Create Your Dream Life!
Hello Friends,
How is it going out there??? Quite the transition we are in now, huh? Spring, opening of COVID restrictions, the possibility of gathering and seeing more friends. While it may seam like this should be a time of everything coming up tulips, I actually want to acknowledge that this transition has been hard on many of us.
Humans are MONDO creatures of habit. Our brains are designed to prefer the status-quo even if that quo isn’t the life we want. We were dropped into last March rapidly with fear and survivalism at the forefront… be kind to yourselves as we come back out into the sunlight and step forward into a new life.
This weeks podcast is on point for what do we do now with the new normal that is emerging.
(spoiler alert… CREATE)
Today on HEAL:
From Joy to Creating Your Dream Life
It's so easy to be hard on ourselves. Really. Notice how automatic it is to think you are not doing enough, not good enough, not healthy enough, not handling life well enough.
I don’t even ‘think’ I am being hard on myself most of the time and it is the most common thing people say to me when I am struggling is, “Sarah, you sound like you are being pretty hard on yourself.”
And my favorite (NOT!), “If you were your client, what would you say to them about this?”
OH the irony from the girl who is quoted saying, “Health exists to the degree we are willing to love ourselves.”
Well this week we ALL are about to get a ridiculous, straight to the heart, hefty dose of self-love from the one and only Cory3wing.
“We are not broken!”, he says to me, “There is nothing wrong with you.”
I have so much conditioning and automaticity to just keep pushing myself to do more, be more, work more, prove, prove, prove. Now just shy of a year into my healing of Chronic Fatigue my body is able to work a few ten-plus-hour days and I am watching myself fill my schedule back up to pre-CFS levels. I can do more than I could nine months ago, but there is a cost, a big one. An immediate crash and very likely flatlining my progress of healing this disease.
So what is it going to take? What is it I need to ‘Get’ to really return my body/mind/soul to full vitality and energy? Or is this it? My future, my destiny, just ‘getting old’????
This is NOT it.
AND I cannot get there by letting my perfectionistic, Type-A, hyperdrive, control freak run my life.
So now what?
So now…
CREATE.
Now… follow my joy, seek out my bliss, follow the ease, be in the flow, source the energy of my life…. until my cuppeth runneth over-eth. :)
Then, and only then, give it away.
This is not easy for me. This is not second nature, or first, or third. Especially in my new mind-body that has constraints it didn’t before. And it is where life happens, on the edges, where creation begins...
Join Cory3wing and myself as he gives us the biggest download of how to CREATE our life and LIVE our bliss everyday, with or without disease.
Available now wherever you listen to podcasts and right on my website!